Science-Based Strength &
Fat Loss Coaching for Women
Build Strength, lose fat, and feel confident through structured, sustainable training
About
Fit Minded Hub
Fit Minded Hub is a science-based coaching platform founded by Tarryn Vollenhoven, specialising in strength training, fat loss, injury-aware, sports-specific training and sustainable results for women.With a background in Sports, Recreation & Exercise Science, the approach focuses on structured programming, proven training methods, and long-term lifestyle change — not quick fixes.The goal is to help women build strength, improve confidence, and achieve results that last.- Tarryn Vollenhoven
Masters in Sports Recreation & Exercise Science
Coaching & Programs
Offer 1 — Programs & Guides
Structured training programs and digital guides designed to help you build strength, improve fitness, and support fat loss. Perfect for those who want a flexible, self-guided approach.
Offer 2 — Online Coaching Membership
A structured training system with app-based workouts, habit tracking, and community support. Designed for consistency, accountability, and long-term results.
Offer 3 — 1:1 Online Coaching
Personalised coaching with custom training programs, weekly check-ins, and ongoing support. For those who want a fully tailored approach and faster results.
Client Results
Real results built through consistency, structured training, and sustainable habits.Every client journey is different, but the focus remains the same — building strength, improving confidence, and achieving long-term results.
Start your fitness journey
Choose the option that fits your goals and take the first step towards building strength, improving your fitness, and achieving long-term results.